This life-changing moment broadened my perspective on coaching. Prior to the diagnosis, my main focus with clients was solely on nutrition and weight training. Over the years, this journey expanded my outlook. I was healing and recovering not because I was eating perfectly or because my workouts were on point, it was because I was paying attention to my whole body. From this point on, I became obsessed with understanding the mind, body, and soul at a deeper level. Recognizing that all three categories are vital for optimal health was a game changer for me and my quality of life to this day.