1-to-1 COACHING

GO FROM SURVIVING TO THRIVING

1-To-1 coaching

The Just Start Solution program is designed for men and women looking to take control of their lives by transforming their minds and bodies. It’s the ONLY transformation program that’s built on the foundations of functional nutrition, training, cognitive behavioral therapy, and habit reformation.

Includes

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Learn To…

Change unhelpful thoughts that have led to weight loss sabotage with your custom built CBT-Fitness tool kit.

Manage disappointments, unfairness, burdens, daily challenges, and life’s unpredictable obstacles.

Feel more in control of your emotions and be intentional about approaching your day. We’ll also problem-solve the most challenging situations including food pushers, cooking for the entire family, eating out, vacations/travel.

Learn the skills needed to follow a healthy eating and exercise plan so you can lose the weight and keep it off.

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Learn how to prioritize sleep, self-care and stress, so you optimize fat-burning hormones long-term.

Create an eating plan for now and the future that does not involve counting calories for the rest of your life. Enjoy exercises that fit your schedule and preferences.

 

THE JUST START SOLUTION

Interested in working Together?

Reach out and embrace positive change!