This coaching membership is for anyone who is struggling to get started, thinks more about what they should be doing versus taking action, or simply lacks time in their schedule to book in a traditional coaching session.
The program allows us to work together on a 1-to-1 basis, where we’ll have daily private messaging over text/WhatsApp without the obstacle of specific meeting times. You’ll have access to strategic coaching and real time support. I’m here to support you and your goals regardless of where you’re currently at in your journey.
Change unhelpful thoughts that have led to weight loss sabotage with your custom built CBT-Fitness tool kit.
Manage disappointments, unfairness, burdens, daily challenges, and life’s unpredictable obstacles.
Feel more in control and confident in your decision-making abilities when in the moment problems arise.
Learn the skills needed to reach your goals and feel good in your body.
Learn how to prioritize sleep, self-care and stress, so you optimize health and happiness.
Upgrade your nutrition and exercise, and stay consistent with food habits and exercises that fit your schedule and preferences.
Health & wellness coach helping men and women build the life they want using neuro-psychology and action-oriented strategies.
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